Health / Nutrition Facts DataBase / Baked Products

    Bread, white, prepared from recipe, made with low fat (2%) milk
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.300 g--
    Energy285.000 kcal--
    Energy1192.000 kj--
    Protein7.900 g--
    Total lipid (fat)5.700 g--
    Ash1.500 g--
    Carbohydrate, by difference49.600 g--
    Dietary Fiber2.000 g--
    Calcium, Ca57.000 mg--
    Iron, Fe2.970 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P115.000 mg--
    Potassium, K146.000 mg--
    Sodium, Na359.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.416 mg--
    Selenium, Se21.300 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.405 mg--
    Riboflavin0.383 mg--
    Niacin3.588 mg--
    Pantothenic acid0.374 mg--
    Vitamin B-60.051 mg--
    Folate, total91.000 mcg--
    Folic acid49.000 mcg--
    Folate, food42.000 mcg--
    Folate, DFE125.000 mcg_DFE--
    Vitamin B-120.080 mcg--
    Vitamin A, IU79.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol21.000 mcg--
    Fatty acids, total saturated1.178 g--
    Saturated fatty acids 4:00.025 g--
    Saturated fatty acids 6:00.015 g--
    Saturated fatty acids 8:00.008 g--
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.022 g--
    Saturated fatty acids 14:00.082 g--
    Saturated fatty acids 16:00.742 g--
    Saturated fatty acids 18:00.264 g--
    Fatty acids, total monounsaturated1.298 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.041 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.247 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.781 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.461 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.319 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol3.000 mg--
    Tryptophan0.098 g--
    Threonine0.244 g--
    Isoleucine0.311 g--
    Leucine0.576 g--
    Lysine0.268 g--
    Methionine0.148 g--
    Cystine0.147 g--
    Phenylalanine0.389 g--
    Tyrosine0.262 g--
    Valine0.355 g--
    Arginine0.316 g--
    Histidine0.181 g--
    Alanine0.267 g--
    Aspartic acid0.395 g--
    Glutamic acid2.387 g--
    Glycine0.267 g--
    Proline0.849 g--
    Serine0.394 g--
    Alcohol, ethyl---


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