Health / Nutrition Facts DataBase / Baked Products

    Bread, whole-wheat, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.580 g37.480 g39.200 g
    Energy247.000 kcal--
    Energy1034.000 kj--
    Protein12.950 g12.660 g13.270 g
    Total lipid (fat)3.350 g3.200 g3.450 g
    Ash3.820 g3.550 g4.300 g
    Carbohydrate, by difference41.290 g--
    Dietary Fiber6.800 g4.200 g8.700 g
    Sugars, total5.570 g4.610 g6.400 g
    Calcium, Ca107.000 mg96.000 mg118.000 mg
    Iron, Fe2.430 mg1.950 mg2.910 mg
    Magnesium, Mg82.000 mg81.000 mg84.000 mg
    Phosphorus, P202.000 mg178.000 mg228.000 mg
    Potassium, K248.000 mg211.000 mg265.000 mg
    Sodium, Na472.000 mg443.000 mg526.000 mg
    Zinc, Zn1.800 mg1.590 mg1.910 mg
    Copper, Cu0.377 mg0.278 mg0.531 mg
    Manganese, Mn2.135 mg2.065 mg2.245 mg
    Selenium, Se40.300 mcg39.100 mcg41.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.353 mg0.278 mg0.505 mg
    Riboflavin0.216 mg0.193 mg0.244 mg
    Niacin4.714 mg3.617 mg5.605 mg
    Pantothenic acid0.686 mg0.522 mg0.842 mg
    Vitamin B-60.209 mg0.202 mg0.214 mg
    Folate, total50.000 mcg--
    Folic acid---
    Folate, food50.000 mcg--
    Folate, DFE50.000 mcg_DFE--
    Choline, total26.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.510 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.800 mcg4.500 mcg11.000 mcg
    Fatty acids, total saturated0.747 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.007 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.402 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.313 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:00.009 g--
    Fatty acids, total monounsaturated1.597 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.587 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.600 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.574 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.830 g--
    Cholesterol---
    Tryptophan0.082 g--
    Threonine0.153 g--
    Isoleucine0.197 g--
    Leucine0.358 g--
    Lysine0.148 g--
    Methionine0.082 g--
    Cystine0.123 g--
    Phenylalanine0.250 g--
    Tyrosine0.155 g--
    Valine0.240 g--
    Arginine0.250 g--
    Histidine0.123 g--
    Alanine0.190 g--
    Aspartic acid0.274 g--
    Glutamic acid1.665 g--
    Glycine0.214 g--
    Proline0.548 g--
    Serine0.250 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin76.000 mcg--


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