Health / Nutrition Facts DataBase / Baked Products

    Bread, whole-wheat, commercially prepared, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water24.250 g24.030 g24.480 g
    Energy306.000 kcal--
    Energy1282.000 kj--
    Protein16.270 g16.050 g16.480 g
    Total lipid (fat)4.070 g4.060 g4.080 g
    Ash4.250 g4.170 g4.330 g
    Carbohydrate, by difference51.160 g--
    Dietary Fiber9.200 g8.900 g9.600 g
    Sugars, total5.770 g5.190 g6.340 g
    Calcium, Ca130.000 mg127.000 mg134.000 mg
    Iron, Fe2.960 mg2.930 mg3.000 mg
    Magnesium, Mg99.000 mg97.000 mg101.000 mg
    Phosphorus, P303.000 mg296.000 mg309.000 mg
    Potassium, K326.000 mg313.000 mg338.000 mg
    Sodium, Na583.000 mg540.000 mg625.000 mg
    Zinc, Zn2.150 mg2.100 mg2.200 mg
    Copper, Cu0.670 mg0.635 mg0.705 mg
    Manganese, Mn2.545 mg2.510 mg2.580 mg
    Selenium, Se52.600 mcg50.500 mcg54.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.376 mg0.318 mg0.434 mg
    Riboflavin0.284 mg0.276 mg0.293 mg
    Niacin5.732 mg5.283 mg6.180 mg
    Pantothenic acid0.722 mg0.619 mg0.826 mg
    Vitamin B-60.237 mg0.233 mg0.240 mg
    Folate, total52.000 mcg--
    Folic acid---
    Folate, food52.000 mcg--
    Folate, DFE52.000 mcg_DFE--
    Choline, total32.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.630 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.000 mcg--
    Fatty acids, total saturated0.922 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.496 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.386 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:00.011 g--
    Fatty acids, total monounsaturated1.972 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.960 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.709 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.101 g--
    Threonine0.189 g--
    Isoleucine0.243 g--
    Leucine0.442 g--
    Lysine0.183 g--
    Methionine0.101 g--
    Cystine0.151 g--
    Phenylalanine0.308 g--
    Tyrosine0.191 g--
    Valine0.296 g--
    Arginine0.308 g--
    Histidine0.152 g--
    Alanine0.234 g--
    Aspartic acid0.339 g--
    Glutamic acid2.055 g--
    Glycine0.265 g--
    Proline0.677 g--
    Serine0.309 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin89.000 mcg--


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