Health / Nutrition Facts DataBase / Baked Products

    Bread, whole-wheat, prepared from recipe
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.700 g--
    Energy278.000 kcal--
    Energy1163.000 kj--
    Protein8.400 g--
    Total lipid (fat)5.400 g--
    Ash2.000 g--
    Carbohydrate, by difference51.400 g--
    Dietary Fiber6.000 g--
    Sugars, total3.840 g--
    Calcium, Ca33.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg81.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K314.000 mg--
    Sodium, Na346.000 mg--
    Zinc, Zn1.500 mg--
    Copper, Cu0.253 mg--
    Manganese, Mn1.881 mg--
    Selenium, Se38.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.303 mg--
    Riboflavin0.227 mg--
    Niacin3.985 mg--
    Pantothenic acid0.473 mg--
    Vitamin B-60.199 mg--
    Folate, total65.000 mcg--
    Folic acid18.000 mcg--
    Folate, food47.000 mcg--
    Folate, DFE78.000 mcg_DFE--
    Choline, total26.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.760 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.400 mcg--
    Fatty acids, total saturated0.796 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.008 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.600 g--
    Saturated fatty acids 18:00.175 g--
    Fatty acids, total monounsaturated1.158 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.120 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.939 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.621 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.317 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.122 g--
    Threonine0.248 g--
    Isoleucine0.314 g--
    Leucine0.574 g--
    Lysine0.244 g--
    Methionine0.136 g--
    Cystine0.186 g--
    Phenylalanine0.403 g--
    Tyrosine0.252 g--
    Valine0.375 g--
    Arginine0.383 g--
    Histidine0.194 g--
    Alanine0.304 g--
    Aspartic acid0.433 g--
    Glutamic acid2.618 g--
    Glycine0.333 g--
    Proline0.869 g--
    Serine0.402 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin89.000 mcg--


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