Health / Nutrition Facts DataBase / Baked Products

    Bread, whole-wheat, prepared from recipe, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water26.000 g--
    Energy305.000 kcal--
    Energy1276.000 kj--
    Protein9.200 g--
    Total lipid (fat)5.900 g--
    Ash2.200 g--
    Carbohydrate, by difference56.400 g--
    Dietary Fiber6.700 g--
    Sugars, total4.220 g--
    Calcium, Ca36.000 mg--
    Iron, Fe3.400 mg--
    Magnesium, Mg89.000 mg--
    Phosphorus, P205.000 mg--
    Potassium, K345.000 mg--
    Sodium, Na381.000 mg--
    Zinc, Zn1.650 mg--
    Copper, Cu0.278 mg--
    Manganese, Mn2.067 mg--
    Selenium, Se42.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.266 mg--
    Riboflavin0.225 mg--
    Niacin3.941 mg--
    Pantothenic acid0.338 mg--
    Vitamin B-60.197 mg--
    Folate, total67.000 mcg--
    Folic acid31.000 mcg--
    Folate, food36.000 mcg--
    Folate, DFE89.000 mcg_DFE--
    Choline, total29.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.840 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)10.400 mcg--
    Fatty acids, total saturated0.874 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.660 g--
    Saturated fatty acids 18:00.192 g--
    Fatty acids, total monounsaturated1.272 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.230 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.230 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.880 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.349 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.134 g--
    Threonine0.273 g--
    Isoleucine0.345 g--
    Leucine0.631 g--
    Lysine0.268 g--
    Methionine0.149 g--
    Cystine0.204 g--
    Phenylalanine0.442 g--
    Tyrosine0.277 g--
    Valine0.412 g--
    Arginine0.421 g--
    Histidine0.213 g--
    Alanine0.334 g--
    Aspartic acid0.476 g--
    Glutamic acid2.877 g--
    Glycine0.365 g--
    Proline0.955 g--
    Serine0.442 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin97.000 mcg--


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