Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 43.0
| Water | 4.100 g | - | - |
| Energy | 464.000 kcal | - | - |
| Energy | 1943.000 kj | - | - |
| Protein | 9.800 g | - | - |
| Total lipid (fat) | 17.600 g | - | - |
| Ash | 1.800 g | - | - |
| Carbohydrate, by difference | 66.700 g | - | - |
| Dietary Fiber | 3.100 g | - | - |
| Sugars, total | 27.520 g | - | - |
| Calcium, Ca | 60.000 mg | - | - |
| Iron, Fe | 3.180 mg | - | - |
| Magnesium, Mg | 101.000 mg | - | - |
| Phosphorus, P | 277.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 278.000 mg | - | - |
| Zinc, Zn | 1.600 mg | - | - |
| Copper, Cu | 0.360 mg | - | - |
| Selenium, Se | 16.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.280 mg | - | - |
| Riboflavin | 0.110 mg | - | - |
| Niacin | 1.750 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 81.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 81.000 mcg | - | - |
| Folate, DFE | 81.000 mcg_DFE | - | - |
| Choline, total | 27.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 152.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.820 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 15.900 mcg | - | - |
| Fatty acids, total saturated | 12.690 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | 0.081 g | - | - |
| Saturated fatty acids 8:0 | 1.005 g | - | - |
| Saturated fatty acids 10:0 | 0.802 g | - | - |
| Saturated fatty acids 12:0 | 6.135 g | - | - |
| Saturated fatty acids 14:0 | 2.357 g | - | - |
| Saturated fatty acids 16:0 | 1.701 g | - | - |
| Saturated fatty acids 18:0 | 0.562 g | - | - |
| Fatty acids, total monounsaturated | 1.933 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.926 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.634 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.574 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 91.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 107.000 mcg | - | - |
