Health / Nutrition Facts DataBase / Baked Products

    Breakfast tart, low fat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.040 g--
    Energy372.000 kcal--
    Energy1556.000 kj--
    Protein3.990 g--
    Total lipid (fat)5.990 g--
    Ash1.180 g--
    Carbohydrate, by difference76.800 g--
    Dietary Fiber1.500 g--
    Sugars, total4.870 g--
    Calcium, Ca44.000 mg--
    Iron, Fe3.420 mg--
    Magnesium, Mg44.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K66.000 mg--
    Sodium, Na252.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.073 mg--
    Selenium, Se12.900 mcg--
    Vitamin C, total ascorbic acid3.800 mg--
    Thiamin0.285 mg--
    Riboflavin0.549 mg--
    Niacin3.800 mg--
    Vitamin B-60.380 mg--
    Folate, total100.000 mcg--
    Folic acid47.000 mcg--
    Folate, food53.000 mcg--
    Folate, DFE133.000 mcg_DFE--
    Choline, total7.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU950.000 IU--
    Vitamin A, RAE285.000 mcg_RAE--
    Retinol285.000 mcg--
    Vitamin E (alpha-tocopherol)0.530 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated1.393 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.681 g--
    Saturated fatty acids 18:00.676 g--
    Fatty acids, total monounsaturated3.338 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.332 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.878 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.856 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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