Broadbeans (fava beans), mature seeds, canned
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 256.0
Water | 80.320 g | - | - |
Energy | 71.000 kcal | - | - |
Energy | 297.000 kj | - | - |
Protein | 5.470 g | - | - |
Total lipid (fat) | 0.220 g | - | - |
Ash | 1.580 g | - | - |
Carbohydrate, by difference | 12.410 g | - | - |
Dietary Fiber | 3.700 g | - | - |
Calcium, Ca | 26.000 mg | - | - |
Iron, Fe | 1.000 mg | - | - |
Magnesium, Mg | 32.000 mg | - | - |
Phosphorus, P | 79.000 mg | - | - |
Potassium, K | 242.000 mg | - | - |
Sodium, Na | 453.000 mg | - | - |
Zinc, Zn | 0.620 mg | - | - |
Copper, Cu | 0.109 mg | - | - |
Manganese, Mn | 0.288 mg | - | - |
Selenium, Se | 1.800 mcg | - | - |
Vitamin C, total ascorbic acid | 1.800 mg | - | - |
Thiamin | 0.020 mg | - | - |
Riboflavin | 0.050 mg | - | - |
Niacin | 0.960 mg | - | - |
Pantothenic acid | 0.119 mg | - | - |
Vitamin B-6 | 0.045 mg | - | - |
Folate, total | 33.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 33.000 mcg | - | - |
Folate, DFE | 33.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 10.000 IU | - | - |
Vitamin A, RAE | 1.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.037 g | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.029 g | - | - |
Saturated fatty acids 18:0 | 0.004 g | - | - |
Fatty acids, total monounsaturated | 0.044 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.043 g | - | - |
Fatty acids, total polyunsaturated | 0.090 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.084 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.007 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.052 g | - | - |
Threonine | 0.194 g | - | - |
Isoleucine | 0.221 g | - | - |
Leucine | 0.411 g | - | - |
Lysine | 0.350 g | - | - |
Methionine | 0.045 g | - | - |
Cystine | 0.070 g | - | - |
Phenylalanine | 0.231 g | - | - |
Tyrosine | 0.173 g | - | - |
Valine | 0.243 g | - | - |
Arginine | 0.505 g | - | - |
Histidine | 0.139 g | - | - |
Alanine | 0.224 g | - | - |
Aspartic acid | 0.611 g | - | - |
Glutamic acid | 0.929 g | - | - |
Glycine | 0.229 g | - | - |
Proline | 0.230 g | - | - |
Serine | 0.250 g | - | - |