Health / Nutrition Facts DataBase / Legumes and Legume Products

    Broadbeans (fava beans), mature seeds, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.320 g--
    Energy71.000 kcal--
    Energy297.000 kj--
    Protein5.470 g--
    Total lipid (fat)0.220 g--
    Ash1.580 g--
    Carbohydrate, by difference12.410 g--
    Dietary Fiber3.700 g--
    Calcium, Ca26.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P79.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na453.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.288 mg--
    Selenium, Se1.800 mcg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.020 mg--
    Riboflavin0.050 mg--
    Niacin0.960 mg--
    Pantothenic acid0.119 mg--
    Vitamin B-60.045 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.037 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.029 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.044 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.043 g--
    Fatty acids, total polyunsaturated0.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.084 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Cholesterol---
    Tryptophan0.052 g--
    Threonine0.194 g--
    Isoleucine0.221 g--
    Leucine0.411 g--
    Lysine0.350 g--
    Methionine0.045 g--
    Cystine0.070 g--
    Phenylalanine0.231 g--
    Tyrosine0.173 g--
    Valine0.243 g--
    Arginine0.505 g--
    Histidine0.139 g--
    Alanine0.224 g--
    Aspartic acid0.611 g--
    Glutamic acid0.929 g--
    Glycine0.229 g--
    Proline0.230 g--
    Serine0.250 g--


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