Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 170.0
| Water | 71.540 g | - | - |
| Energy | 110.000 kcal | - | - |
| Energy | 460.000 kj | - | - |
| Protein | 7.600 g | - | - |
| Total lipid (fat) | 0.400 g | - | - |
| Ash | 0.810 g | - | - |
| Carbohydrate, by difference | 19.650 g | - | - |
| Dietary Fiber | 5.400 g | - | - |
| Sugars, total | 1.820 g | - | - |
| Calcium, Ca | 36.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 43.000 mg | - | - |
| Phosphorus, P | 125.000 mg | - | - |
| Potassium, K | 268.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 1.010 mg | - | - |
| Copper, Cu | 0.259 mg | - | - |
| Manganese, Mn | 0.421 mg | - | - |
| Selenium, Se | 2.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.097 mg | - | - |
| Riboflavin | 0.089 mg | - | - |
| Niacin | 0.711 mg | - | - |
| Pantothenic acid | 0.157 mg | - | - |
| Vitamin B-6 | 0.072 mg | - | - |
| Folate, total | 104.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 104.000 mcg | - | - |
| Folate, DFE | 104.000 mcg_DFE | - | - |
| Choline, total | 30.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 15.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.020 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.900 mcg | - | - |
| Fatty acids, total saturated | 0.066 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.054 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.079 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.078 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.164 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.152 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.072 g | - | - |
| Threonine | 0.270 g | - | - |
| Isoleucine | 0.306 g | - | - |
| Leucine | 0.572 g | - | - |
| Lysine | 0.486 g | - | - |
| Methionine | 0.062 g | - | - |
| Cystine | 0.097 g | - | - |
| Phenylalanine | 0.321 g | - | - |
| Tyrosine | 0.241 g | - | - |
| Valine | 0.338 g | - | - |
| Arginine | 0.702 g | - | - |
| Histidine | 0.193 g | - | - |
| Alanine | 0.311 g | - | - |
| Aspartic acid | 0.849 g | - | - |
| Glutamic acid | 1.291 g | - | - |
| Glycine | 0.319 g | - | - |
| Proline | 0.320 g | - | - |
| Serine | 0.348 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 9.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
