Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broadbeans, immature seeds, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.700 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein4.800 g--
    Total lipid (fat)0.500 g--
    Ash0.900 g--
    Carbohydrate, by difference10.100 g--
    Dietary Fiber3.600 g--
    Calcium, Ca18.000 mg--
    Iron, Fe1.500 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P73.000 mg--
    Potassium, K193.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.261 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid19.800 mg--
    Thiamin0.128 mg--
    Riboflavin0.090 mg--
    Niacin1.200 mg--
    Pantothenic acid0.066 mg--
    Vitamin B-60.029 mg--
    Folate, total58.000 mcg--
    Folic acid---
    Folate, food58.000 mcg--
    Folate, DFE58.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU270.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.142 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.121 g--
    Saturated fatty acids 18:00.020 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated0.303 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.121 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.182 g--
    Cholesterol---
    Tryptophan0.048 g--
    Threonine0.178 g--
    Isoleucine0.215 g--
    Leucine0.370 g--
    Lysine0.313 g--
    Methionine0.037 g--
    Cystine0.066 g--
    Phenylalanine0.195 g--
    Tyrosine0.168 g--
    Valine0.235 g--
    Arginine0.397 g--
    Histidine0.115 g--
    Alanine0.195 g--
    Aspartic acid0.541 g--
    Glutamic acid0.733 g--
    Glycine0.197 g--
    Proline0.216 g--
    Serine0.210 g--


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