Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli, chinese, cooked
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 88.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.540 g--
    Energy22.000 kcal--
    Energy94.000 kj--
    Protein1.140 g--
    Total lipid (fat)0.720 g--
    Ash0.790 g--
    Carbohydrate, by difference3.810 g--
    Dietary Fiber2.500 g--
    Sugars, total0.840 g--
    Calcium, Ca100.000 mg--
    Iron, Fe0.560 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P41.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.264 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid28.200 mg--
    Thiamin0.095 mg--
    Riboflavin0.146 mg--
    Niacin0.437 mg--
    Pantothenic acid0.159 mg--
    Vitamin B-60.070 mg--
    Folate, total99.000 mcg--
    Folic acid---
    Folate, food99.000 mcg--
    Folate, DFE99.000 mcg_DFE--
    Choline, total25.300 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1638.000 IU--
    Vitamin A, RAE82.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)84.800 mcg--
    Fatty acids, total saturated0.110 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.094 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.330 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.258 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta983.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin912.000 mcg--


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