Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 280.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.250 g87.030 g91.800 g
    Energy35.000 kcal--
    Energy146.000 kj--
    Protein2.380 g--
    Total lipid (fat)0.410 g--
    Ash0.770 g--
    Carbohydrate, by difference7.180 g--
    Dietary Fiber3.300 g--
    Sugars, total1.390 g1.030 g1.920 g
    Sucrose0.080 g-0.300 g
    Glucose (dextrose)0.490 g0.150 g0.830 g
    Fructose0.740 g0.630 g0.890 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca40.000 mg--
    Iron, Fe0.670 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K293.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.194 mg--
    Selenium, Se1.600 mcg--
    Fluoride, F4.000 mcg4.000 mcg4.000 mcg
    Vitamin C, total ascorbic acid64.900 mg--
    Thiamin0.063 mg--
    Riboflavin0.123 mg--
    Niacin0.553 mg--
    Pantothenic acid0.616 mg--
    Vitamin B-60.200 mg--
    Folate, total108.000 mcg--
    Folic acid---
    Folate, food108.000 mcg--
    Folate, DFE108.000 mcg_DFE--
    Choline, total40.100 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1548.000 IU--
    Vitamin A, RAE77.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.450 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.250 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)141.100 mcg--
    Fatty acids, total saturated0.079 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.056 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.013 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:00.005 g--
    Fatty acids, total monounsaturated0.040 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.119 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.034 g--
    Threonine0.096 g--
    Isoleucine0.092 g--
    Leucine0.147 g--
    Lysine0.155 g--
    Methionine0.043 g--
    Cystine0.031 g--
    Phenylalanine0.116 g--
    Tyrosine0.060 g--
    Valine0.138 g--
    Arginine0.200 g--
    Histidine0.063 g--
    Alanine0.114 g--
    Aspartic acid0.329 g--
    Glutamic acid0.549 g--
    Glycine0.101 g--
    Proline0.111 g--
    Serine0.129 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta929.000 mcg407.000 mcg1681.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1080.000 mcg447.000 mcg1937.000 mcg


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