Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli, flower clusters, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 71.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.690 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein2.980 g--
    Total lipid (fat)0.350 g--
    Ash0.920 g--
    Carbohydrate, by difference5.240 g--
    Calcium, Ca48.000 mg--
    Iron, Fe0.880 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P66.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na27.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.229 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid93.200 mg--
    Thiamin0.065 mg--
    Riboflavin0.119 mg--
    Niacin0.638 mg--
    Pantothenic acid0.535 mg--
    Vitamin B-60.159 mg--
    Folate, total71.000 mcg--
    Folic acid---
    Folate, food71.000 mcg--
    Folate, DFE71.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3000.000 IU--
    Vitamin A, RAE150.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.054 g--
    Saturated fatty acids 16:00.047 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Fatty acids, total polyunsaturated0.167 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.129 g--
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.091 g--
    Isoleucine0.109 g--
    Leucine0.131 g--
    Lysine0.141 g--
    Methionine0.034 g--
    Cystine0.020 g--
    Phenylalanine0.084 g--
    Tyrosine0.063 g--
    Valine0.128 g--
    Arginine0.145 g--
    Histidine0.050 g--
    Alanine0.118 g--
    Aspartic acid0.213 g--
    Glutamic acid0.375 g--
    Glycine0.095 g--
    Proline0.114 g--
    Serine0.100 g--


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