Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.720 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein3.100 g--
    Total lipid (fat)0.120 g--
    Ash0.710 g--
    Carbohydrate, by difference5.350 g--
    Dietary Fiber3.000 g--
    Sugars, total1.470 g--
    Calcium, Ca33.000 mg16.000 mg43.000 mg
    Iron, Fe0.610 mg0.400 mg1.040 mg
    Magnesium, Mg13.000 mg9.000 mg20.000 mg
    Phosphorus, P49.000 mg36.000 mg71.000 mg
    Potassium, K142.000 mg73.000 mg311.000 mg
    Sodium, Na11.000 mg4.000 mg18.000 mg
    Zinc, Zn0.280 mg0.170 mg0.470 mg
    Copper, Cu0.034 mg0.018 mg0.055 mg
    Manganese, Mn0.223 mg0.150 mg0.277 mg
    Selenium, Se0.700 mcg-3.000 mcg
    Vitamin C, total ascorbic acid40.100 mg--
    Thiamin0.055 mg--
    Riboflavin0.081 mg--
    Niacin0.458 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.130 mg--
    Folate, total56.000 mcg--
    Folic acid---
    Folate, food56.000 mcg--
    Folate, DFE56.000 mcg_DFE--
    Choline, total16.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1011.000 IU--
    Vitamin A, RAE51.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)88.100 mcg--
    Fatty acids, total saturated0.018 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.101 g--
    Isoleucine0.121 g--
    Leucine0.145 g--
    Lysine0.156 g--
    Methionine0.037 g--
    Cystine0.022 g--
    Phenylalanine0.094 g--
    Tyrosine0.070 g--
    Valine0.142 g--
    Arginine0.161 g--
    Histidine0.055 g--
    Alanine0.130 g--
    Aspartic acid0.236 g--
    Glutamic acid0.417 g--
    Glycine0.105 g--
    Proline0.127 g--
    Serine0.111 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta597.000 mcg--
    Carotene, alpha19.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1095.000 mcg--


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