Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli, frozen, chopped, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.460 g--
    Energy26.000 kcal--
    Energy110.000 kj--
    Protein2.810 g--
    Total lipid (fat)0.290 g--
    Ash0.660 g--
    Carbohydrate, by difference4.780 g--
    Dietary Fiber3.000 g--
    Sugars, total1.350 g--
    Glucose (dextrose)0.750 g0.500 g0.900 g
    Fructose0.830 g0.600 g0.900 g
    Calcium, Ca56.000 mg--
    Iron, Fe0.810 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na24.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.038 mg--
    Manganese, Mn0.294 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid56.400 mg--
    Thiamin0.053 mg--
    Riboflavin0.096 mg--
    Niacin0.470 mg--
    Pantothenic acid0.279 mg--
    Vitamin B-60.130 mg--
    Folate, total67.000 mcg--
    Folic acid---
    Folate, food67.000 mcg--
    Folate, DFE67.000 mcg_DFE--
    Choline, total14.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1034.000 IU--
    Vitamin A, RAE52.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.220 mg1.080 mg1.330 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.270 mg0.100 mg0.500 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)81.100 mcg--
    Fatty acids, total saturated0.044 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.039 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.136 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.091 g--
    Isoleucine0.109 g--
    Leucine0.131 g--
    Lysine0.141 g--
    Methionine0.034 g--
    Cystine0.020 g--
    Phenylalanine0.085 g--
    Tyrosine0.063 g--
    Valine0.128 g--
    Arginine0.146 g--
    Histidine0.050 g--
    Alanine0.118 g--
    Aspartic acid0.214 g--
    Glutamic acid0.377 g--
    Glycine0.095 g--
    Proline0.115 g--
    Serine0.100 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg270.000 mcg950.000 mcg
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1120.000 mcg--


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