Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli, frozen, spears, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.720 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein3.100 g--
    Total lipid (fat)0.110 g--
    Ash0.710 g--
    Carbohydrate, by difference5.350 g--
    Dietary Fiber3.000 g--
    Sugars, total1.440 g--
    Calcium, Ca51.000 mg--
    Iron, Fe0.610 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P55.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na260.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.043 mg--
    Manganese, Mn0.325 mg--
    Selenium, Se1.900 mcg--
    Vitamin C, total ascorbic acid40.100 mg--
    Thiamin0.055 mg--
    Riboflavin0.081 mg--
    Niacin0.458 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.130 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1118.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)99.500 mcg--
    Fatty acids, total saturated0.018 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.042 g--
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.101 g--
    Isoleucine0.121 g--
    Leucine0.145 g--
    Lysine0.156 g--
    Methionine0.037 g--
    Cystine0.022 g--
    Phenylalanine0.094 g--
    Tyrosine0.070 g--
    Valine0.142 g--
    Arginine0.161 g--
    Histidine0.055 g--
    Alanine0.131 g--
    Aspartic acid0.236 g--
    Glutamic acid0.417 g--
    Glycine0.105 g--
    Proline0.127 g--
    Serine0.111 g--
    Carotene, beta663.000 mcg--
    Carotene, alpha15.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1498.000 mcg--


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