Broccoli, frozen, spears, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 284.0
| Water | 90.550 g | - | - |
| Energy | 29.000 kcal | - | - |
| Energy | 121.000 kj | - | - |
| Protein | 3.060 g | - | - |
| Total lipid (fat) | 0.340 g | - | - |
| Ash | 0.700 g | - | - |
| Carbohydrate, by difference | 5.350 g | - | - |
| Dietary Fiber | 3.000 g | - | - |
| Sugars, total | 1.470 g | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 0.720 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 59.000 mg | - | - |
| Potassium, K | 250.000 mg | - | - |
| Sodium, Na | 17.000 mg | - | - |
| Zinc, Zn | 0.340 mg | - | - |
| Copper, Cu | 0.036 mg | - | - |
| Manganese, Mn | 0.256 mg | - | - |
| Selenium, Se | 1.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 68.300 mg | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.114 mg | - | - |
| Niacin | 0.462 mg | - | - |
| Pantothenic acid | 0.242 mg | - | - |
| Vitamin B-6 | 0.175 mg | - | - |
| Folate, total | 94.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 94.000 mcg | - | - |
| Folate, DFE | 94.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1138.000 IU | - | - |
| Vitamin A, RAE | 57.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.350 mg | - | - |
| Vitamin K (phylloquinone) | 101.400 mcg | - | - |
| Fatty acids, total saturated | 0.052 g | - | - |
| Saturated fatty acids 16:0 | 0.046 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.024 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.024 g | - | - |
| Fatty acids, total polyunsaturated | 0.162 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.125 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.032 g | - | - |
| Threonine | 0.099 g | - | - |
| Isoleucine | 0.119 g | - | - |
| Leucine | 0.143 g | - | - |
| Lysine | 0.154 g | - | - |
| Methionine | 0.037 g | - | - |
| Cystine | 0.022 g | - | - |
| Phenylalanine | 0.092 g | - | - |
| Tyrosine | 0.069 g | - | - |
| Valine | 0.140 g | - | - |
| Arginine | 0.159 g | - | - |
| Histidine | 0.054 g | - | - |
| Alanine | 0.129 g | - | - |
| Aspartic acid | 0.233 g | - | - |
| Glutamic acid | 0.411 g | - | - |
| Glycine | 0.104 g | - | - |
| Proline | 0.125 g | - | - |
| Serine | 0.109 g | - | - |
| Carotene, beta | 675.000 mcg | - | - |
| Carotene, alpha | 15.000 mcg | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1525.000 mcg | - | - |
