Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli raab, cooked
    Nutrition facts

    Common name: Broccoli rabe, Rapini
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 437.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.410 g91.200 g91.630 g
    Energy33.000 kcal--
    Energy136.000 kj--
    Protein3.830 g3.410 g4.250 g
    Total lipid (fat)0.520 g0.420 g0.630 g
    Ash1.110 g1.090 g1.130 g
    Carbohydrate, by difference3.120 g--
    Dietary Fiber2.800 g2.800 g2.800 g
    Sugars, total0.620 g--
    Sucrose0.150 g0.150 g0.150 g
    Glucose (dextrose)0.230 g0.150 g0.310 g
    Fructose0.240 g0.210 g0.280 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca118.000 mg112.000 mg123.000 mg
    Iron, Fe1.270 mg1.210 mg1.320 mg
    Magnesium, Mg27.000 mg25.000 mg29.000 mg
    Phosphorus, P82.000 mg79.000 mg84.000 mg
    Potassium, K343.000 mg333.000 mg353.000 mg
    Sodium, Na56.000 mg35.000 mg78.000 mg
    Zinc, Zn0.540 mg0.520 mg0.560 mg
    Copper, Cu0.075 mg0.075 mg0.075 mg
    Manganese, Mn0.380 mg0.323 mg0.438 mg
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid37.000 mg35.000 mg39.000 mg
    Thiamin0.169 mg0.141 mg0.196 mg
    Riboflavin0.140 mg0.137 mg0.144 mg
    Niacin2.015 mg1.060 mg2.970 mg
    Pantothenic acid0.448 mg0.374 mg0.522 mg
    Vitamin B-60.220 mg0.112 mg0.328 mg
    Folate, total71.000 mcg51.000 mcg90.000 mcg
    Folate, food71.000 mcg--
    Choline, total33.600 mg--
    Betaine0.200 mg0.100 mg0.300 mg
    Vitamin A, IU4533.000 IU--
    Vitamin A, RAE227.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)2.530 mg1.880 mg3.180 mg
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.320 mg0.270 mg0.360 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)256.000 mcg218.200 mcg293.800 mcg
    Fatty acids, total saturated0.057 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.050 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.007 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:10.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.052 g--
    Threonine0.128 g--
    Isoleucine0.125 g--
    Leucine0.206 g--
    Lysine0.239 g--
    Methionine0.058 g--
    Cystine0.047 g--
    Phenylalanine0.154 g--
    Tyrosine0.090 g--
    Valine0.184 g--
    Arginine0.207 g--
    Histidine0.080 g--
    Alanine0.149 g--
    Aspartic acid0.434 g--
    Glutamic acid0.662 g--
    Glycine0.148 g--
    Proline0.158 g--
    Serine0.120 g--
    Carotene, beta2720.000 mcg2509.000 mcg2931.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1683.000 mcg1406.000 mcg1960.000 mcg


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