Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, breadnuttree seeds, raw
    Nutrition facts

    Scientifical name: Brosimum alicastrum
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.000 g--
    Energy217.000 kcal--
    Energy908.000 kj--
    Protein5.970 g--
    Total lipid (fat)0.990 g--
    Ash1.760 g--
    Carbohydrate, by difference46.280 g--
    Calcium, Ca98.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg68.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K1183.000 mg--
    Sodium, Na31.000 mg--
    Zinc, Zn1.130 mg--
    Copper, Cu1.444 mg--
    Manganese, Mn0.178 mg--
    Vitamin C, total ascorbic acid27.400 mg--
    Thiamin0.055 mg--
    Riboflavin0.055 mg--
    Niacin0.880 mg--
    Pantothenic acid1.103 mg--
    Vitamin B-60.403 mg--
    Folate, total66.000 mcg--
    Folic acid---
    Folate, food66.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU248.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.267 g--
    Saturated fatty acids 16:00.177 g--
    Saturated fatty acids 18:00.090 g--
    Fatty acids, total monounsaturated0.126 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.121 g--
    Fatty acids, total polyunsaturated0.527 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.406 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Cholesterol---
    Tryptophan0.162 g--
    Threonine0.232 g--
    Isoleucine0.338 g--
    Leucine0.647 g--
    Lysine0.260 g--
    Methionine0.035 g--
    Cystine0.093 g--
    Phenylalanine0.282 g--
    Tyrosine0.439 g--
    Valine0.578 g--
    Arginine0.549 g--
    Histidine0.091 g--
    Alanine0.271 g--
    Aspartic acid0.659 g--
    Glutamic acid0.835 g--
    Glycine0.375 g--
    Proline0.297 g--
    Serine0.400 g--


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