Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, cusk, raw
    Nutrition facts

    Scientifical name: Brosme brosme (Muller)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.350 g--
    Energy87.000 kcal--
    Energy364.000 kj--
    Protein18.990 g--
    Total lipid (fat)0.690 g--
    Ash1.250 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe0.830 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K392.000 mg--
    Sodium, Na31.000 mg--
    Zinc, Zn0.380 mg--
    Copper, Cu0.018 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg--
    Riboflavin0.133 mg--
    Niacin2.686 mg--
    Pantothenic acid0.279 mg--
    Vitamin B-60.387 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-121.040 mcg--
    Vitamin A, IU60.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol18.000 mcg--
    Fatty acids, total saturated0.130 g--
    Fatty acids, total monounsaturated0.090 g--
    Fatty acids, total polyunsaturated0.280 g--
    Cholesterol41.000 mg--
    Tryptophan0.213 g--
    Threonine0.833 g--
    Isoleucine0.875 g--
    Leucine1.544 g--
    Lysine1.744 g--
    Methionine0.562 g--
    Cystine0.204 g--
    Phenylalanine0.742 g--
    Tyrosine0.641 g--
    Valine0.979 g--
    Arginine1.137 g--
    Histidine0.559 g--
    Alanine1.149 g--
    Aspartic acid1.945 g--
    Glutamic acid2.835 g--
    Glycine0.912 g--
    Proline0.672 g--
    Serine0.775 g--


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