Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Brussels sprouts, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 21.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.900 g--
    Energy36.000 kcal--
    Energy150.000 kj--
    Protein2.550 g--
    Total lipid (fat)0.500 g--
    Ash0.950 g--
    Carbohydrate, by difference7.100 g--
    Dietary Fiber2.600 g--
    Sugars, total1.740 g--
    Calcium, Ca36.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K317.000 mg--
    Sodium, Na257.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.227 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid62.000 mg--
    Thiamin0.107 mg--
    Riboflavin0.080 mg--
    Niacin0.607 mg--
    Pantothenic acid0.252 mg--
    Vitamin B-60.178 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Choline, total40.600 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin A, IU775.000 IU--
    Vitamin A, RAE39.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)140.300 mcg--
    Fatty acids, total saturated0.102 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.093 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.038 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.034 g--
    Fatty acids, total polyunsaturated0.255 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.173 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.028 g--
    Threonine0.091 g--
    Isoleucine0.100 g--
    Leucine0.114 g--
    Lysine0.116 g--
    Methionine0.024 g--
    Cystine0.016 g--
    Phenylalanine0.074 g--
    Valine0.117 g--
    Arginine0.153 g--
    Histidine0.057 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta465.000 mcg450.000 mcg480.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1290.000 mcg--


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