Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Brussels sprouts, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.740 g--
    Energy42.000 kcal--
    Energy175.000 kj--
    Protein3.640 g--
    Total lipid (fat)0.390 g--
    Ash0.910 g--
    Carbohydrate, by difference8.320 g--
    Dietary Fiber4.100 g--
    Sugars, total2.080 g--
    Calcium, Ca26.000 mg20.000 mg32.000 mg
    Iron, Fe0.480 mg0.330 mg0.660 mg
    Magnesium, Mg18.000 mg11.000 mg25.000 mg
    Phosphorus, P56.000 mg37.000 mg84.000 mg
    Potassium, K290.000 mg176.000 mg383.000 mg
    Sodium, Na15.000 mg6.000 mg42.000 mg
    Zinc, Zn0.240 mg0.170 mg0.370 mg
    Copper, Cu0.034 mg-0.052 mg
    Manganese, Mn0.206 mg0.135 mg0.319 mg
    Selenium, Se0.600 mcg-4.000 mcg
    Vitamin C, total ascorbic acid45.700 mg--
    Thiamin0.103 mg--
    Riboflavin0.113 mg--
    Niacin0.537 mg--
    Pantothenic acid0.342 mg--
    Vitamin B-60.289 mg--
    Folate, total101.000 mcg--
    Folic acid---
    Folate, food101.000 mcg--
    Folate, DFE101.000 mcg_DFE--
    Choline, total18.100 mg--
    Betaine0.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU926.000 IU--
    Vitamin A, RAE46.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.510 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)193.500 mcg98.000 mcg289.000 mcg
    Fatty acids, total saturated0.081 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.059 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.129 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.130 g--
    Isoleucine0.143 g--
    Leucine0.164 g--
    Lysine0.166 g--
    Methionine0.035 g--
    Cystine0.023 g--
    Phenylalanine0.106 g--
    Valine0.167 g--
    Arginine0.218 g--
    Histidine0.082 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta555.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1541.000 mcg--


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