Brussels sprouts, frozen, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 155.0
| Water | 86.740 g | - | - |
| Energy | 42.000 kcal | - | - |
| Energy | 175.000 kj | - | - |
| Protein | 3.640 g | - | - |
| Total lipid (fat) | 0.390 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | 8.320 g | - | - |
| Dietary Fiber | 4.100 g | - | - |
| Sugars, total | 2.080 g | - | - |
| Calcium, Ca | 26.000 mg | 20.000 mg | 32.000 mg |
| Iron, Fe | 0.480 mg | 0.330 mg | 0.660 mg |
| Magnesium, Mg | 18.000 mg | 11.000 mg | 25.000 mg |
| Phosphorus, P | 56.000 mg | 37.000 mg | 84.000 mg |
| Potassium, K | 290.000 mg | 176.000 mg | 383.000 mg |
| Sodium, Na | 15.000 mg | 6.000 mg | 42.000 mg |
| Zinc, Zn | 0.240 mg | 0.170 mg | 0.370 mg |
| Copper, Cu | 0.034 mg | - | 0.052 mg |
| Manganese, Mn | 0.206 mg | 0.135 mg | 0.319 mg |
| Selenium, Se | 0.600 mcg | - | 4.000 mcg |
| Vitamin C, total ascorbic acid | 45.700 mg | - | - |
| Thiamin | 0.103 mg | - | - |
| Riboflavin | 0.113 mg | - | - |
| Niacin | 0.537 mg | - | - |
| Pantothenic acid | 0.342 mg | - | - |
| Vitamin B-6 | 0.289 mg | - | - |
| Folate, total | 101.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 101.000 mcg | - | - |
| Folate, DFE | 101.000 mcg_DFE | - | - |
| Choline, total | 18.100 mg | - | - |
| Betaine | 0.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 926.000 IU | - | - |
| Vitamin A, RAE | 46.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.510 mg | - | - |
| Vitamin K (phylloquinone) | 193.500 mcg | 98.000 mcg | 289.000 mcg |
| Fatty acids, total saturated | 0.081 g | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.069 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.025 g | - | - |
| Fatty acids, total polyunsaturated | 0.200 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.129 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.040 g | - | - |
| Threonine | 0.130 g | - | - |
| Isoleucine | 0.143 g | - | - |
| Leucine | 0.164 g | - | - |
| Lysine | 0.166 g | - | - |
| Methionine | 0.035 g | - | - |
| Cystine | 0.023 g | - | - |
| Phenylalanine | 0.106 g | - | - |
| Valine | 0.167 g | - | - |
| Arginine | 0.218 g | - | - |
| Histidine | 0.082 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 555.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1541.000 mcg | - | - |
