Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Brussels sprouts, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.070 g--
    Energy41.000 kcal--
    Energy170.000 kj--
    Protein3.780 g--
    Total lipid (fat)0.410 g--
    Ash0.880 g--
    Carbohydrate, by difference7.860 g--
    Dietary Fiber3.800 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.930 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.033 mg--
    Manganese, Mn0.311 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid74.100 mg--
    Thiamin0.105 mg--
    Riboflavin0.122 mg--
    Niacin0.638 mg--
    Pantothenic acid0.285 mg--
    Vitamin B-60.202 mg--
    Folate, total123.000 mcg--
    Folic acid---
    Folate, food123.000 mcg--
    Folate, DFE123.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU617.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.084 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.072 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.031 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.207 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.061 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.134 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.042 g--
    Threonine0.135 g--
    Isoleucine0.148 g--
    Leucine0.170 g--
    Lysine0.172 g--
    Methionine0.036 g--
    Cystine0.024 g--
    Phenylalanine0.110 g--
    Valine0.173 g--
    Arginine0.227 g--
    Histidine0.085 g--
    Alcohol, ethyl---
    Carotene, beta370.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact