Mollusks, whelk, unspecified, raw
Nutrition facts
Scientifical name: Buccinidae
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 66.000 g | - | - |
| Energy | 137.000 kcal | - | - |
| Energy | 573.000 kj | - | - |
| Protein | 23.840 g | - | - |
| Total lipid (fat) | 0.400 g | - | - |
| Ash | 2.000 g | - | - |
| Carbohydrate, by difference | 7.760 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 57.000 mg | - | - |
| Iron, Fe | 5.030 mg | - | - |
| Magnesium, Mg | 86.000 mg | - | - |
| Phosphorus, P | 141.000 mg | - | - |
| Potassium, K | 347.000 mg | - | - |
| Sodium, Na | 206.000 mg | - | - |
| Zinc, Zn | 1.630 mg | - | - |
| Copper, Cu | 1.030 mg | - | - |
| Manganese, Mn | 0.447 mg | - | - |
| Selenium, Se | 44.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.000 mg | - | - |
| Thiamin | 0.026 mg | - | - |
| Riboflavin | 0.107 mg | - | - |
| Niacin | 1.050 mg | - | - |
| Pantothenic acid | 0.208 mg | - | - |
| Vitamin B-6 | 0.342 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 9.070 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 87.000 IU | - | - |
| Vitamin A, RAE | 26.000 mcg_RAE | - | - |
| Retinol | 26.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.031 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.020 g | - | - |
| Saturated fatty acids 18:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 0.028 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.009 g | - | - |
| Fatty acids, total polyunsaturated | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.004 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.006 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.309 g | - | - |
| Threonine | 1.068 g | - | - |
| Isoleucine | 0.828 g | - | - |
| Leucine | 1.903 g | - | - |
| Lysine | 1.465 g | - | - |
| Methionine | 0.603 g | - | - |
| Cystine | 0.187 g | - | - |
| Phenylalanine | 0.824 g | - | - |
| Tyrosine | 0.759 g | - | - |
| Valine | 1.037 g | - | - |
| Arginine | 2.468 g | - | - |
| Histidine | 0.488 g | - | - |
| Alanine | 1.556 g | - | - |
| Aspartic acid | 2.563 g | - | - |
| Glutamic acid | 3.669 g | - | - |
| Glycine | 1.495 g | - | - |
| Proline | 1.182 g | - | - |
| Serine | 1.110 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
