Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Buckwheat flour, whole-groat
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.150 g--
    Energy335.000 kcal--
    Energy1402.000 kj--
    Protein12.620 g--
    Total lipid (fat)3.100 g--
    Ash2.540 g--
    Carbohydrate, by difference70.590 g--
    Dietary Fiber10.000 g--
    Sugars, total2.600 g--
    Sucrose1.700 g--
    Calcium, Ca41.000 mg--
    Iron, Fe4.060 mg--
    Magnesium, Mg251.000 mg--
    Phosphorus, P337.000 mg--
    Potassium, K577.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn3.120 mg--
    Copper, Cu0.515 mg--
    Manganese, Mn2.030 mg--
    Selenium, Se5.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.417 mg--
    Riboflavin0.190 mg--
    Niacin6.150 mg--
    Pantothenic acid0.440 mg--
    Vitamin B-60.582 mg--
    Folate, total54.000 mcg--
    Folic acid---
    Folate, food54.000 mcg--
    Folate, DFE54.000 mcg_DFE--
    Choline, total54.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Tocopherol, gamma7.140 mg--
    Tocopherol, delta0.450 mg--
    Vitamin K (phylloquinone)7.000 mcg--
    Fatty acids, total saturated0.677 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.032 g--
    Saturated fatty acids 10:00.016 g--
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.023 g--
    Saturated fatty acids 16:00.411 g--
    Saturated fatty acids 18:00.043 g--
    Fatty acids, total monounsaturated0.949 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.902 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.011 g--
    Fatty acids, total polyunsaturated0.949 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.877 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.183 g--
    Threonine0.482 g--
    Isoleucine0.474 g--
    Leucine0.792 g--
    Lysine0.640 g--
    Methionine0.164 g--
    Cystine0.218 g--
    Phenylalanine0.495 g--
    Tyrosine0.230 g--
    Valine0.646 g--
    Arginine0.935 g--
    Histidine0.294 g--
    Alanine0.712 g--
    Aspartic acid1.078 g--
    Glutamic acid1.948 g--
    Glycine0.981 g--
    Proline0.482 g--
    Serine0.652 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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