Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Buckwheat groats, roasted, cooked
    Nutrition facts

    Common name: kasha
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.630 g--
    Energy92.000 kcal--
    Energy385.000 kj--
    Protein3.380 g--
    Total lipid (fat)0.620 g--
    Ash0.430 g--
    Carbohydrate, by difference19.940 g--
    Dietary Fiber2.700 g--
    Sugars, total0.900 g--
    Sucrose0.400 g--
    Glucose (dextrose)0.200 g--
    Fructose0.100 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P70.000 mg--
    Potassium, K88.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.146 mg--
    Manganese, Mn0.403 mg--
    Selenium, Se2.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.040 mg--
    Riboflavin0.039 mg--
    Niacin0.940 mg--
    Pantothenic acid0.359 mg--
    Vitamin B-60.077 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total20.100 mg--
    Betaine0.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.134 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.006 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.082 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.188 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.179 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.188 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.174 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.049 g--
    Threonine0.129 g--
    Isoleucine0.127 g--
    Leucine0.212 g--
    Lysine0.172 g--
    Methionine0.044 g--
    Cystine0.058 g--
    Phenylalanine0.133 g--
    Tyrosine0.062 g--
    Valine0.173 g--
    Arginine0.250 g--
    Histidine0.079 g--
    Alanine0.191 g--
    Aspartic acid0.289 g--
    Glutamic acid0.522 g--
    Glycine0.263 g--
    Proline0.129 g--
    Serine0.175 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin60.000 mcg--


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