Health / Nutrition Facts DataBase / Ethnic Foods

    Buffalo, free range, top round steak, cooked (Shoshone Bannock)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.280 g--
    Energy146.000 kcal--
    Energy612.000 kj--
    Protein32.510 g--
    Total lipid (fat)1.800 g--
    Ash1.220 g--
    Carbohydrate, by difference---
    Calcium, Ca4.000 mg--
    Iron, Fe3.760 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P246.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn5.060 mg--
    Copper, Cu0.189 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se10.500 mcg--
    Thiamin0.169 mg--
    Riboflavin0.462 mg--
    Niacin7.020 mg--
    Pantothenic acid1.010 mg--
    Vitamin B-60.794 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.670 mcg--
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.590 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Fatty acids, total saturated0.595 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.018 g--
    Saturated fatty acids 15:00.008 g--
    Saturated fatty acids 16:00.264 g--
    Saturated fatty acids 17:00.023 g--
    Saturated fatty acids 18:00.278 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.614 g--
    Monounsaturated fatty acids 14:10.002 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.582 g--
    Monounsaturated fatty acids 18:1 c0.525 g--
    Monounsaturated fatty acids 18:1 t0.057 g--
    Monounsaturated fatty acids 20:10.004 g--
    Fatty acids, total polyunsaturated0.171 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.082 g--
    Polyunsaturated fatty acids 18:2 t,t0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.029 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Fatty acids, total trans0.088 g--
    Fatty acids, total trans-monoenoic0.057 g--
    Fatty acids, total trans-polyenoic0.031 g--
    Cholesterol82.000 mg--
    Tryptophan0.341 g--
    Threonine1.287 g--
    Isoleucine1.407 g--
    Leucine2.593 g--
    Lysine2.266 g--
    Methionine0.905 g--
    Cystine0.347 g--
    Phenylalanine1.251 g--
    Tyrosine1.093 g--
    Valine1.454 g--
    Arginine1.929 g--
    Histidine1.068 g--
    Alanine1.831 g--
    Aspartic acid2.839 g--
    Glutamic acid4.645 g--
    Glycine1.371 g--
    Proline1.224 g--
    Serine1.332 g--


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