Buffalo, free range, top round steak, raw (Shoshone Bannock)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 75.960 g | - | - |
| Energy | 99.000 kcal | - | - |
| Energy | 414.000 kj | - | - |
| Protein | 21.440 g | - | - |
| Total lipid (fat) | 1.300 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | 0.360 g | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 2.610 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 355.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 3.000 mg | - | - |
| Copper, Cu | 0.117 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 7.000 mcg | - | - |
| Thiamin | 0.153 mg | - | - |
| Riboflavin | 0.325 mg | - | - |
| Niacin | 6.920 mg | - | - |
| Pantothenic acid | 0.760 mg | - | - |
| Vitamin B-6 | 0.780 mg | - | - |
| Vitamin B-12 | 1.150 mcg | - | - |
| Vitamin A, RAE | - | - | - |
| Fatty acids, total saturated | 0.418 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.013 g | - | - |
| Saturated fatty acids 15:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.187 g | - | - |
| Saturated fatty acids 17:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.192 g | - | - |
| Saturated fatty acids 20:0 | 0.003 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.425 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 c | 0.358 g | - | - |
| Monounsaturated fatty acids 18:1 t | 0.042 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Fatty acids, total polyunsaturated | 0.098 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.068 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.045 g | - | - |
| Polyunsaturated fatty acids 18:2 t,t | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Fatty acids, total trans | 0.065 g | - | - |
| Fatty acids, total trans-monoenoic | 0.042 g | - | - |
| Fatty acids, total trans-polyenoic | 0.023 g | - | - |
| Tryptophan | 0.225 g | - | - |
| Threonine | 0.849 g | - | - |
| Isoleucine | 0.928 g | - | - |
| Leucine | 1.710 g | - | - |
| Lysine | 1.494 g | - | - |
| Methionine | 0.597 g | - | - |
| Cystine | 0.229 g | - | - |
| Phenylalanine | 0.825 g | - | - |
| Tyrosine | 0.721 g | - | - |
| Valine | 0.959 g | - | - |
| Arginine | 1.272 g | - | - |
| Histidine | 0.704 g | - | - |
| Alanine | 1.207 g | - | - |
| Aspartic acid | 1.872 g | - | - |
| Glutamic acid | 3.063 g | - | - |
| Glycine | 0.904 g | - | - |
| Proline | 0.807 g | - | - |
| Serine | 0.878 g | - | - |
| Hydroxyproline | 0.065 g | - | - |
