Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Bulgur, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 182.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.760 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein3.080 g--
    Total lipid (fat)0.240 g--
    Ash0.340 g--
    Carbohydrate, by difference18.580 g--
    Dietary Fiber4.500 g--
    Sugars, total0.100 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.960 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K68.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.570 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.609 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.057 mg--
    Riboflavin0.028 mg--
    Niacin1.000 mg--
    Pantothenic acid0.344 mg--
    Vitamin B-60.083 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total6.900 mg--
    Betaine83.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.042 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.037 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.031 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.098 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.094 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.048 g--
    Threonine0.089 g--
    Isoleucine0.114 g--
    Leucine0.208 g--
    Lysine0.085 g--
    Methionine0.048 g--
    Cystine0.071 g--
    Phenylalanine0.145 g--
    Tyrosine0.090 g--
    Valine0.139 g--
    Arginine0.144 g--
    Histidine0.071 g--
    Alanine0.109 g--
    Aspartic acid0.158 g--
    Glutamic acid0.973 g--
    Glycine0.124 g--
    Proline0.320 g--
    Serine0.145 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin54.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact