Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Bulgur, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.000 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein12.290 g--
    Total lipid (fat)1.330 g--
    Ash1.510 g--
    Carbohydrate, by difference75.870 g--
    Dietary Fiber18.300 g--
    Sugars, total0.410 g--
    Calcium, Ca35.000 mg--
    Iron, Fe2.460 mg--
    Magnesium, Mg164.000 mg--
    Phosphorus, P300.000 mg--
    Potassium, K410.000 mg--
    Sodium, Na17.000 mg--
    Zinc, Zn1.930 mg--
    Copper, Cu0.335 mg--
    Manganese, Mn3.048 mg--
    Selenium, Se2.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.232 mg--
    Riboflavin0.115 mg--
    Niacin5.114 mg--
    Pantothenic acid1.045 mg--
    Vitamin B-60.342 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Choline, total28.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.232 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.013 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.203 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.173 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.166 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.541 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.518 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.190 g--
    Threonine0.354 g--
    Isoleucine0.455 g--
    Leucine0.830 g--
    Lysine0.339 g--
    Methionine0.190 g--
    Cystine0.285 g--
    Phenylalanine0.580 g--
    Tyrosine0.358 g--
    Valine0.554 g--
    Arginine0.575 g--
    Histidine0.285 g--
    Alanine0.436 g--
    Aspartic acid0.630 g--
    Glutamic acid3.878 g--
    Glycine0.495 g--
    Proline1.275 g--
    Serine0.580 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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