Health / Nutrition Facts DataBase / Fast Foods

    BURGER KING, Hamburger
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Burger King Corporation
    Usual serving weight: 121.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water44.680 g44.580 g44.840 g
    Energy275.000 kcal--
    Energy1150.000 kj--
    Protein14.180 g13.670 g14.780 g
    Total lipid (fat)12.170 g11.530 g12.440 g
    Ash1.850 g1.760 g1.900 g
    Carbohydrate, by difference27.110 g--
    Dietary Fiber2.000 g1.100 g2.500 g
    Sugars, total4.850 g4.610 g5.060 g
    Sucrose1.890 g1.800 g2.010 g
    Glucose (dextrose)---
    Fructose2.050 g1.930 g2.250 g
    Lactose---
    Maltose0.780 g0.590 g1.020 g
    Galactose0.110 g0.070 g0.230 g
    Starch21.200 g20.500 g21.800 g
    Calcium, Ca51.000 mg40.000 mg60.000 mg
    Iron, Fe2.520 mg2.100 mg2.800 mg
    Magnesium, Mg24.000 mg22.000 mg25.000 mg
    Phosphorus, P119.000 mg117.000 mg122.000 mg
    Potassium, K182.000 mg175.000 mg189.000 mg
    Sodium, Na455.000 mg437.000 mg473.000 mg
    Zinc, Zn2.150 mg1.700 mg2.400 mg
    Copper, Cu0.093 mg0.076 mg0.110 mg
    Manganese, Mn0.278 mg0.230 mg0.340 mg
    Selenium, Se24.900 mcg18.700 mcg28.500 mcg
    Vitamin C, total ascorbic acid0.200 mg0.200 mg0.200 mg
    Thiamin0.334 mg0.258 mg0.388 mg
    Riboflavin0.227 mg0.210 mg0.240 mg
    Niacin3.947 mg3.510 mg4.100 mg
    Pantothenic acid0.222 mg0.210 mg0.230 mg
    Vitamin B-60.101 mg0.088 mg0.111 mg
    Folate, total64.000 mcg61.000 mcg68.000 mcg
    Folic acid37.000 mcg32.000 mcg45.000 mcg
    Folate, food27.000 mcg--
    Folate, DFE89.000 mcg_DFE--
    Vitamin E (alpha-tocopherol)0.040 mg0.040 mg0.050 mg
    Tocopherol, delta0.070 mg0.050 mg0.110 mg
    Vitamin K (phylloquinone)5.500 mcg4.200 mcg6.300 mcg
    Fatty acids, total saturated5.068 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.355 g0.328 g0.389 g
    Saturated fatty acids 15:00.058 g0.055 g0.059 g
    Saturated fatty acids 16:02.872 g2.692 g2.964 g
    Saturated fatty acids 17:00.140 g0.121 g0.153 g
    Saturated fatty acids 18:01.644 g1.523 g1.700 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated5.317 g--
    Monounsaturated fatty acids 14:10.092 g0.059 g0.117 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.420 g0.395 g0.457 g
    Monounsaturated fatty acids 17:10.104 g0.095 g0.110 g
    Monounsaturated fatty acids 18:1 undifferentiated4.701 g--
    Monounsaturated fatty acids 18:1 c4.159 g3.961 g4.410 g
    Monounsaturated fatty acids 18:1 t0.542 g0.495 g0.631 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.246 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.126 g1.058 g1.226 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.119 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.119 g0.095 g0.131 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.542 g--
    Fatty acids, total trans-monoenoic0.542 g--
    Cholesterol35.000 mg33.000 mg37.000 mg
    Tryptophan0.068 g--
    Threonine0.449 g--
    Isoleucine0.536 g--
    Leucine1.021 g--
    Lysine0.793 g--
    Methionine0.273 g--
    Cystine0.047 g--
    Phenylalanine0.624 g--
    Tyrosine0.336 g--
    Valine0.621 g--
    Arginine0.750 g--
    Histidine0.356 g--
    Alanine0.703 g--
    Aspartic acid0.940 g--
    Glutamic acid3.049 g--
    Glycine0.897 g--
    Proline1.345 g--
    Serine0.516 g--
    Hydroxyproline0.175 g0.070 g0.290 g


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