Water | 56.430 g | 54.760 g | 58.240 g |
Energy | 233.000 kcal | - | - |
Energy | 974.000 kj | - | - |
Protein | 10.740 g | 10.150 g | 11.550 g |
Total lipid (fat) | 12.840 g | 12.740 g | 12.940 g |
Ash | 1.430 g | 1.350 g | 1.570 g |
Carbohydrate, by difference | 18.550 g | - | - |
Dietary Fiber | 1.800 g | 1.200 g | 2.300 g |
Sugars, total | 4.220 g | 4.040 g | 4.590 g |
Sucrose | 1.700 g | 1.630 g | 1.840 g |
Glucose (dextrose) | - | - | - |
Fructose | 1.730 g | 1.700 g | 1.770 g |
Lactose | - | - | - |
Maltose | 0.670 g | 0.540 g | 0.850 g |
Galactose | 0.110 g | 0.070 g | 0.170 g |
Starch | 13.530 g | 12.700 g | 14.800 g |
Calcium, Ca | 39.000 mg | 34.000 mg | 49.000 mg |
Iron, Fe | 4.370 mg | 3.200 mg | 5.700 mg |
Magnesium, Mg | 18.000 mg | 17.000 mg | 19.000 mg |
Phosphorus, P | 90.000 mg | 88.000 mg | 92.000 mg |
Potassium, K | 169.000 mg | 167.000 mg | 171.000 mg |
Sodium, Na | 313.000 mg | 302.000 mg | 331.000 mg |
Zinc, Zn | 2.830 mg | 2.000 mg | 3.300 mg |
Copper, Cu | 0.013 mg | 0.013 mg | 0.014 mg |
Manganese, Mn | 0.180 mg | 0.150 mg | 0.200 mg |
Selenium, Se | 18.200 mcg | 14.200 mcg | 21.300 mcg |
Vitamin C, total ascorbic acid | 0.200 mg | 0.200 mg | 0.200 mg |
Thiamin | 0.215 mg | 0.205 mg | 0.228 mg |
Riboflavin | 0.175 mg | 0.160 mg | 0.190 mg |
Niacin | 2.873 mg | 2.720 mg | 3.130 mg |
Pantothenic acid | 0.173 mg | 0.170 mg | 0.180 mg |
Vitamin B-6 | 0.091 mg | 0.079 mg | 0.101 mg |
Folate, total | 47.000 mcg | 37.000 mcg | 54.000 mcg |
Folic acid | 33.000 mcg | 27.000 mcg | 42.000 mcg |
Folate, food | 14.000 mcg | - | - |
Folate, DFE | 70.000 mcg_DFE | - | - |
Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
Tocopherol, beta | 1.950 mg | - | - |
Tocopherol, gamma | 0.450 mg | - | - |
Tocopherol, delta | 0.390 mg | - | - |
Vitamin K (phylloquinone) | 19.500 mcg | 15.900 mcg | 22.800 mcg |
Fatty acids, total saturated | 4.250 g | - | - |
Saturated fatty acids 4:0 | 0.002 g | - | 0.004 g |
Saturated fatty acids 6:0 | 0.002 g | - | 0.004 g |
Saturated fatty acids 8:0 | 0.006 g | - | 0.013 g |
Saturated fatty acids 10:0 | 0.006 g | - | 0.013 g |
Saturated fatty acids 12:0 | 0.038 g | - | 0.088 g |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | 0.249 g | 0.225 g | 0.280 g |
Saturated fatty acids 15:0 | 0.040 g | 0.034 g | 0.049 g |
Saturated fatty acids 16:0 | 2.435 g | 2.339 g | 2.522 g |
Saturated fatty acids 17:0 | 0.102 g | 0.089 g | 0.111 g |
Saturated fatty acids 18:0 | 1.342 g | 1.265 g | 1.412 g |
Saturated fatty acids 20:0 | 0.013 g | - | 0.027 g |
Saturated fatty acids 22:0 | 0.010 g | - | 0.022 g |
Saturated fatty acids 24:0 | 0.007 g | - | 0.015 g |
Fatty acids, total monounsaturated | 4.685 g | - | - |
Monounsaturated fatty acids 14:1 | 0.072 g | 0.062 g | 0.085 g |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.328 g | - | - |
Monounsaturated fatty acids 16:1 c | 0.303 g | 0.294 g | 0.313 g |
Monounsaturated fatty acids 16:1 t | 0.025 g | 0.023 g | 0.027 g |
Monounsaturated fatty acids 17:1 | 0.069 g | 0.063 g | 0.074 g |
Monounsaturated fatty acids 18:1 undifferentiated | 4.203 g | - | - |
Monounsaturated fatty acids 18:1 c | 3.791 g | 3.615 g | 4.024 g |
Monounsaturated fatty acids 18:1 t | 0.411 g | 0.351 g | 0.467 g |
Monounsaturated fatty acids 20:1 | 0.013 g | - | 0.026 g |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 3.389 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.071 g | - | - |
Polyunsaturated fatty acids 18:2 n-6 c,c | 2.757 g | 2.459 g | 3.055 g |
Polyunsaturated fatty acids 18:2 i | 0.071 g | 0.049 g | 0.093 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.275 g | - | - |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.275 g | 0.037 g | 0.430 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.002 g | - | 0.005 g |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | - | 0.007 g |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.006 g | - | 0.013 g |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | 0.507 g | - | - |
Fatty acids, total trans-monoenoic | 0.436 g | - | - |
Fatty acids, total trans-polyenoic | 0.071 g | - | - |
Cholesterol | 30.000 mg | 29.000 mg | 32.000 mg |
Tryptophan | 0.070 g | - | - |
Threonine | 0.374 g | - | - |
Isoleucine | 0.345 g | - | - |
Leucine | 0.762 g | - | - |
Lysine | 0.593 g | - | - |
Methionine | 0.208 g | - | - |
Phenylalanine | 0.461 g | - | - |
Tyrosine | 0.268 g | - | - |
Valine | 0.416 g | - | - |
Arginine | 0.574 g | - | - |
Histidine | 0.253 g | - | - |
Alanine | 0.511 g | - | - |
Aspartic acid | 0.754 g | - | - |
Glutamic acid | 2.311 g | - | - |
Glycine | 0.760 g | - | - |
Proline | 0.990 g | - | - |
Serine | 0.461 g | - | - |
Hydroxyproline | 0.175 g | 0.150 g | 0.200 g |