Health / Nutrition Facts DataBase / Meals, Entrees, and Sidedishes

    Burrito, beef and bean, microwaved
    Nutrition facts

    Food category: Meals, Entrees, and Sidedishes
    Refuse (percent): 0%
    Usual serving weight: 116.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.140 g35.230 g40.020 g
    Energy298.000 kcal--
    Energy1247.000 kj--
    Protein8.730 g8.590 g8.930 g
    Total lipid (fat)11.940 g11.480 g12.170 g
    Ash2.240 g2.170 g2.290 g
    Carbohydrate, by difference38.950 g--
    Dietary Fiber6.900 g5.100 g8.000 g
    Sugars, total1.360 g1.230 g1.480 g
    Sucrose0.470 g0.400 g0.540 g
    Glucose (dextrose)---
    Fructose0.140 g0.130 g0.140 g
    Lactose---
    Maltose0.750 g0.690 g0.810 g
    Galactose---
    Starch4.830 g4.230 g5.560 g
    Calcium, Ca39.000 mg23.000 mg50.000 mg
    Iron, Fe3.120 mg1.910 mg3.920 mg
    Magnesium, Mg36.000 mg23.000 mg47.000 mg
    Phosphorus, P97.000 mg77.000 mg114.000 mg
    Potassium, K271.000 mg260.000 mg282.000 mg
    Sodium, Na659.000 mg598.000 mg742.000 mg
    Zinc, Zn1.240 mg1.010 mg1.590 mg
    Copper, Cu0.228 mg0.158 mg0.307 mg
    Manganese, Mn0.531 mg0.328 mg0.682 mg
    Selenium, Se13.600 mcg13.200 mcg14.100 mcg
    Thiamin0.389 mg--
    Riboflavin0.230 mg0.134 mg0.283 mg
    Niacin3.273 mg--
    Pantothenic acid0.008 mg0.005 mg0.012 mg
    Vitamin B-60.132 mg0.095 mg0.154 mg
    Folate, total76.000 mcg68.000 mcg88.000 mcg
    Folic acid59.000 mcg--
    Folate, food17.000 mcg--
    Folate, DFE117.000 mcg_DFE--
    Choline, total28.100 mg--
    Betaine34.000 mg--
    Vitamin A, IU261.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol---
    Vitamin K (phylloquinone)7.500 mcg7.500 mcg7.600 mcg
    Fatty acids, total saturated4.072 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.264 g0.252 g0.282 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.386 g2.293 g2.523 g
    Saturated fatty acids 17:00.075 g-0.117 g
    Saturated fatty acids 18:01.348 g1.308 g1.416 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated5.035 g--
    Monounsaturated fatty acids 14:10.036 g-0.107 g
    Monounsaturated fatty acids 16:1 undifferentiated0.375 g0.356 g0.399 g
    Monounsaturated fatty acids 18:1 undifferentiated4.624 g4.466 g4.911 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.763 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.553 g1.470 g1.631 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g0.199 g0.216 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol9.000 mg9.000 mg10.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta156.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene10424.000 mcg--
    Lutein + zeaxanthin27.000 mcg--


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