Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.550 g--
    Energy12.000 kcal--
    Energy48.000 kj--
    Protein1.560 g--
    Total lipid (fat)0.160 g--
    Ash0.950 g--
    Carbohydrate, by difference1.780 g--
    Dietary Fiber1.000 g--
    Sugars, total0.830 g--
    Calcium, Ca93.000 mg--
    Iron, Fe1.040 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K371.000 mg--
    Sodium, Na34.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.019 mg--
    Manganese, Mn0.144 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid26.000 mg--
    Thiamin0.032 mg--
    Riboflavin0.063 mg--
    Niacin0.428 mg--
    Pantothenic acid0.079 mg--
    Vitamin B-60.166 mg--
    Folate, total41.000 mcg--
    Folic acid---
    Folate, food41.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Choline, total12.100 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4249.000 IU--
    Vitamin A, RAE212.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)34.000 mcg--
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.017 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.077 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.051 g--
    Isoleucine0.089 g--
    Leucine0.091 g--
    Lysine0.093 g--
    Methionine0.009 g--
    Cystine0.017 g--
    Phenylalanine0.046 g--
    Tyrosine0.030 g--
    Valine0.069 g--
    Arginine0.087 g--
    Histidine0.027 g--
    Alanine0.090 g--
    Aspartic acid0.112 g--
    Glutamic acid0.374 g--
    Glycine0.045 g--
    Proline0.032 g--
    Serine0.050 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2549.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin38.000 mcg--


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