Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 119.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.240 g--
    Energy14.000 kcal--
    Energy59.000 kj--
    Protein1.500 g--
    Total lipid (fat)0.170 g--
    Ash0.680 g--
    Carbohydrate, by difference2.410 g--
    Dietary Fiber1.700 g--
    Calcium, Ca32.000 mg--
    Iron, Fe0.300 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K225.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.029 mg--
    Manganese, Mn0.153 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid15.800 mg--
    Thiamin0.044 mg--
    Riboflavin0.044 mg--
    Niacin0.500 mg--
    Pantothenic acid0.080 mg--
    Vitamin B-60.177 mg--
    Folate, total53.000 mcg--
    Folic acid---
    Folate, food53.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU967.000 IU--
    Vitamin A, RAE48.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.036 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Fatty acids, total polyunsaturated0.061 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.049 g--
    Isoleucine0.085 g--
    Leucine0.088 g--
    Lysine0.089 g--
    Methionine0.009 g--
    Cystine0.017 g--
    Phenylalanine0.044 g--
    Tyrosine0.029 g--
    Valine0.066 g--
    Arginine0.084 g--
    Histidine0.026 g--
    Alanine0.086 g--
    Aspartic acid0.108 g--
    Glutamic acid0.360 g--
    Glycine0.043 g--
    Proline0.031 g--
    Serine0.048 g--


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