Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, common, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 1262.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.570 g91.400 g94.300 g
    Energy23.000 kcal--
    Energy97.000 kj--
    Protein1.270 g1.160 g1.440 g
    Total lipid (fat)0.060 g0.020 g0.110 g
    Ash0.590 g0.560 g0.650 g
    Carbohydrate, by difference5.510 g--
    Dietary Fiber1.900 g1.800 g2.100 g
    Sugars, total2.790 g--
    Sucrose---
    Glucose (dextrose)1.620 g1.460 g1.840 g
    Fructose1.160 g1.070 g1.250 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca48.000 mg38.000 mg65.000 mg
    Iron, Fe0.170 mg--
    Magnesium, Mg15.000 mg13.000 mg17.000 mg
    Phosphorus, P33.000 mg32.000 mg35.000 mg
    Potassium, K196.000 mg186.000 mg221.000 mg
    Sodium, Na255.000 mg--
    Zinc, Zn0.200 mg0.140 mg0.260 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.205 mg0.120 mg0.299 mg
    Selenium, Se0.600 mcg--
    Fluoride, F1.000 mcg--
    Vitamin C, total ascorbic acid37.500 mg34.200 mg40.500 mg
    Thiamin0.061 mg0.052 mg0.074 mg
    Riboflavin0.038 mg0.027 mg0.047 mg
    Niacin0.248 mg0.233 mg0.264 mg
    Pantothenic acid0.174 mg0.146 mg0.192 mg
    Vitamin B-60.112 mg0.104 mg0.119 mg
    Folate, total30.000 mcg24.000 mcg39.000 mcg
    Folic acid---
    Folate, food30.000 mcg24.000 mcg39.000 mcg
    Folate, DFE30.000 mcg_DFE--
    Choline, total20.300 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU80.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)108.700 mcg57.500 mcg136.400 mcg
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.019 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.023 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols10.000 mg--
    Tryptophan0.011 g--
    Threonine0.035 g--
    Isoleucine0.030 g--
    Leucine0.041 g--
    Lysine0.043 g--
    Methionine0.012 g--
    Cystine0.011 g--
    Phenylalanine0.032 g--
    Tyrosine0.019 g--
    Valine0.042 g--
    Arginine0.074 g--
    Histidine0.022 g--
    Alanine0.042 g--
    Aspartic acid0.121 g--
    Glutamic acid0.292 g--
    Glycine0.030 g--
    Proline0.048 g--
    Serine0.052 g--
    Carotene, beta48.000 mcg18.000 mcg104.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin27.000 mcg--


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