Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, japanese style, fresh, pickled
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.400 g--
    Energy30.000 kcal--
    Energy125.000 kj--
    Protein1.600 g--
    Total lipid (fat)0.100 g--
    Ash1.230 g--
    Carbohydrate, by difference5.670 g--
    Dietary Fiber3.100 g--
    Sugars, total1.300 g--
    Calcium, Ca48.000 mg--
    Iron, Fe0.490 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P43.000 mg--
    Potassium, K853.000 mg--
    Sodium, Na277.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.025 mg--
    Manganese, Mn0.238 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin---
    Riboflavin0.040 mg--
    Niacin0.180 mg--
    Pantothenic acid0.202 mg--
    Vitamin B-60.100 mg--
    Folate, total42.000 mcg--
    Folic acid---
    Folate, food42.000 mcg--
    Folate, DFE42.000 mcg_DFE--
    Choline, total23.500 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU189.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)125.900 mcg--
    Fatty acids, total saturated0.013 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.011 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.048 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta100.000 mcg--
    Carotene, alpha27.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin32.000 mcg--


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