Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, red, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 22.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.840 g90.580 g91.500 g
    Energy29.000 kcal--
    Energy122.000 kj--
    Protein1.510 g1.320 g1.620 g
    Total lipid (fat)0.090 g0.020 g0.160 g
    Ash0.620 g0.590 g0.680 g
    Carbohydrate, by difference6.940 g--
    Dietary Fiber2.600 g2.300 g3.000 g
    Sugars, total3.320 g--
    Sucrose0.710 g0.560 g0.850 g
    Glucose (dextrose)1.420 g1.350 g1.480 g
    Fructose1.200 g1.090 g1.350 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca42.000 mg36.000 mg46.000 mg
    Iron, Fe0.660 mg0.550 mg0.840 mg
    Magnesium, Mg17.000 mg16.000 mg20.000 mg
    Phosphorus, P33.000 mg30.000 mg39.000 mg
    Potassium, K262.000 mg212.000 mg309.000 mg
    Sodium, Na28.000 mg25.000 mg31.000 mg
    Zinc, Zn0.250 mg0.210 mg0.310 mg
    Copper, Cu0.054 mg0.017 mg0.129 mg
    Manganese, Mn0.223 mg0.153 mg0.260 mg
    Selenium, Se2.300 mcg1.600 mcg3.000 mcg
    Vitamin C, total ascorbic acid34.400 mg--
    Thiamin0.071 mg0.055 mg0.084 mg
    Riboflavin0.060 mg0.055 mg0.070 mg
    Niacin0.382 mg0.278 mg0.458 mg
    Pantothenic acid0.154 mg0.122 mg0.198 mg
    Vitamin B-60.225 mg0.192 mg0.291 mg
    Folate, total24.000 mcg22.000 mcg28.000 mcg
    Folic acid---
    Folate, food24.000 mcg22.000 mcg28.000 mcg
    Folate, DFE24.000 mcg_DFE--
    Choline, total21.400 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)47.600 mcg33.900 mcg60.200 mcg
    Fatty acids, total saturated0.011 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.041 g--
    Isoleucine0.036 g--
    Leucine0.049 g--
    Lysine0.051 g--
    Methionine0.014 g--
    Cystine0.013 g--
    Phenylalanine0.038 g--
    Tyrosine0.023 g--
    Valine0.050 g--
    Arginine0.088 g--
    Histidine0.026 g--
    Alanine0.050 g--
    Aspartic acid0.144 g--
    Glutamic acid0.346 g--
    Glycine0.036 g--
    Proline0.056 g--
    Serine0.062 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta20.000 mcg3.000 mcg54.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin20.000 mcg--


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