Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, savoy, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.000 g--
    Energy24.000 kcal--
    Energy100.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.090 g--
    Ash0.700 g--
    Carbohydrate, by difference5.410 g--
    Dietary Fiber2.800 g--
    Calcium, Ca30.000 mg--
    Iron, Fe0.380 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P33.000 mg--
    Potassium, K184.000 mg--
    Sodium, Na24.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.052 mg--
    Manganese, Mn0.152 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid17.000 mg--
    Thiamin0.051 mg--
    Riboflavin0.020 mg--
    Niacin0.024 mg--
    Pantothenic acid0.159 mg--
    Vitamin B-60.152 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU889.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.012 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.018 g--
    Threonine0.062 g--
    Isoleucine0.091 g--
    Leucine0.093 g--
    Lysine0.085 g--
    Methionine0.018 g--
    Cystine0.015 g--
    Phenylalanine0.058 g--
    Tyrosine0.031 g--
    Valine0.077 g--
    Arginine0.102 g--
    Histidine0.037 g--
    Alanine0.063 g--
    Aspartic acid0.177 g--
    Glutamic acid0.400 g--
    Glycine0.040 g--
    Proline0.353 g--
    Serine0.105 g--


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