Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pigeonpeas, immature seeds, raw
    Nutrition facts

    Scientifical name: Cajanus cajan
    Food category: Vegetables and Vegetable Products
    Refuse name: Pods
    Refuse (percent): 52%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.880 g--
    Energy136.000 kcal--
    Energy569.000 kj--
    Protein7.200 g--
    Total lipid (fat)1.640 g--
    Ash1.400 g--
    Carbohydrate, by difference23.880 g--
    Dietary Fiber5.100 g--
    Sugars, total3.000 g--
    Calcium, Ca42.000 mg--
    Iron, Fe1.600 mg--
    Magnesium, Mg68.000 mg--
    Phosphorus, P127.000 mg--
    Potassium, K552.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.134 mg--
    Manganese, Mn0.574 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid39.000 mg--
    Thiamin0.400 mg--
    Riboflavin0.170 mg--
    Niacin2.200 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.068 mg--
    Folate, total173.000 mcg--
    Folic acid---
    Folate, food173.000 mcg--
    Folate, DFE173.000 mcg_DFE--
    Choline, total45.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU67.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)24.000 mcg--
    Fatty acids, total saturated0.354 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.329 g--
    Saturated fatty acids 18:00.025 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.873 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.835 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta40.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin190.000 mcg--


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