Health / Nutrition Facts DataBase / Baked Products

    Cake, fruitcake, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water25.300 g--
    Energy324.000 kcal--
    Energy1356.000 kj--
    Protein2.900 g--
    Total lipid (fat)9.100 g--
    Ash1.000 g--
    Carbohydrate, by difference61.600 g--
    Dietary Fiber3.700 g--
    Sugars, total29.840 g--
    Calcium, Ca33.000 mg--
    Iron, Fe2.070 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K153.000 mg--
    Sodium, Na270.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se2.000 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.050 mg--
    Riboflavin0.099 mg--
    Niacin0.791 mg--
    Pantothenic acid0.226 mg--
    Vitamin B-60.046 mg--
    Folate, total20.000 mcg--
    Folic acid17.000 mcg--
    Folate, food3.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Choline, total8.800 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU29.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol7.000 mcg--
    Vitamin E (alpha-tocopherol)0.900 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated1.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.743 g--
    Saturated fatty acids 18:00.267 g--
    Fatty acids, total monounsaturated4.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.044 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.100 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.323 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.959 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.336 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol5.000 mg--
    Tryptophan0.042 g--
    Threonine0.102 g--
    Isoleucine0.121 g--
    Leucine0.206 g--
    Lysine0.121 g--
    Methionine0.059 g--
    Cystine0.062 g--
    Phenylalanine0.140 g--
    Tyrosine0.095 g--
    Valine0.144 g--
    Arginine0.262 g--
    Histidine0.071 g--
    Alanine0.125 g--
    Aspartic acid0.270 g--
    Glutamic acid0.639 g--
    Glycine0.124 g--
    Proline0.167 g--
    Serine0.159 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin21.000 mcg--


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