Health / Nutrition Facts DataBase / Baked Products

    Cake, gingerbread, dry mix
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.400 g--
    Energy437.000 kcal--
    Energy1828.000 kj--
    Protein4.400 g--
    Total lipid (fat)13.800 g--
    Ash2.800 g--
    Carbohydrate, by difference74.600 g--
    Dietary Fiber1.700 g--
    Sugars, total46.620 g--
    Calcium, Ca94.000 mg--
    Iron, Fe4.700 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P226.000 mg--
    Potassium, K341.000 mg--
    Sodium, Na657.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.246 mg--
    Manganese, Mn0.556 mg--
    Selenium, Se2.100 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.340 mg--
    Riboflavin0.240 mg--
    Niacin2.550 mg--
    Pantothenic acid0.235 mg--
    Vitamin B-60.041 mg--
    Folate, total51.000 mcg--
    Folic acid37.000 mcg--
    Folate, food14.000 mcg--
    Folate, DFE77.000 mcg_DFE--
    Choline, total10.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.400 mcg--
    Fatty acids, total saturated3.460 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.069 g--
    Saturated fatty acids 16:01.792 g--
    Saturated fatty acids 18:01.632 g--
    Fatty acids, total monounsaturated7.791 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.820 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.804 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.675 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.091 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.062 g--
    Threonine0.138 g--
    Isoleucine0.175 g--
    Leucine0.309 g--
    Lysine0.187 g--
    Methionine0.068 g--
    Cystine0.087 g--
    Phenylalanine0.209 g--
    Tyrosine0.134 g--
    Valine0.196 g--
    Arginine0.211 g--
    Histidine0.096 g--
    Alanine0.150 g--
    Aspartic acid0.282 g--
    Glutamic acid1.256 g--
    Glycine0.161 g--
    Proline0.415 g--
    Serine0.233 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin3.000 mcg--


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