Health / Nutrition Facts DataBase / Baked Products

    Cake, pound, commercially prepared, fat-free
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.000 g--
    Energy283.000 kcal--
    Energy1184.000 kj--
    Protein5.400 g--
    Total lipid (fat)1.200 g--
    Ash1.500 g--
    Carbohydrate, by difference61.000 g--
    Dietary Fiber1.100 g--
    Sugars, total34.340 g--
    Calcium, Ca43.000 mg--
    Iron, Fe2.060 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P146.000 mg--
    Potassium, K110.000 mg--
    Sodium, Na341.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.058 mg--
    Manganese, Mn0.137 mg--
    Selenium, Se5.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.125 mg--
    Riboflavin0.302 mg--
    Niacin0.686 mg--
    Pantothenic acid0.346 mg--
    Vitamin B-60.012 mg--
    Folate, total43.000 mcg--
    Folic acid39.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE70.000 mcg_DFE--
    Choline, total6.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU95.000 IU--
    Vitamin A, RAE29.000 mcg_RAE--
    Retinol29.000 mcg--
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.259 g--
    Saturated fatty acids 4:00.006 g--
    Saturated fatty acids 6:00.004 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.180 g--
    Saturated fatty acids 18:00.029 g--
    Fatty acids, total monounsaturated0.166 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.159 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.424 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.398 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.070 g--
    Threonine0.214 g--
    Isoleucine0.275 g--
    Leucine0.434 g--
    Lysine0.318 g--
    Methionine0.149 g--
    Cystine0.122 g--
    Phenylalanine0.288 g--
    Tyrosine0.197 g--
    Valine0.312 g--
    Arginine0.256 g--
    Histidine0.120 g--
    Alanine0.251 g--
    Aspartic acid0.434 g--
    Glutamic acid1.069 g--
    Glycine0.178 g--
    Proline0.358 g--
    Serine0.333 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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