Health / Nutrition Facts DataBase / Baked Products

    Cake, sponge, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water29.700 g--
    Energy289.000 kcal--
    Energy1209.000 kj--
    Protein5.400 g--
    Total lipid (fat)2.700 g--
    Ash1.200 g--
    Carbohydrate, by difference61.100 g--
    Dietary Fiber0.500 g--
    Sugars, total36.660 g--
    Calcium, Ca70.000 mg--
    Iron, Fe2.720 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P137.000 mg--
    Potassium, K99.000 mg--
    Sodium, Na244.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn0.210 mg--
    Selenium, Se9.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.243 mg--
    Riboflavin0.269 mg--
    Niacin1.932 mg--
    Pantothenic acid0.478 mg--
    Vitamin B-60.052 mg--
    Folate, total47.000 mcg--
    Folic acid34.000 mcg--
    Folate, food13.000 mcg--
    Folate, DFE71.000 mcg_DFE--
    Choline, total55.100 mg--
    Vitamin B-120.240 mcg--
    Vitamin B-12, added---
    Vitamin A, IU154.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol44.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.802 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.580 g--
    Saturated fatty acids 18:00.193 g--
    Fatty acids, total monounsaturated0.949 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.073 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.867 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.448 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.389 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.009 g--
    Cholesterol102.000 mg--
    Tryptophan0.072 g--
    Threonine0.213 g--
    Isoleucine0.251 g--
    Leucine0.419 g--
    Lysine0.297 g--
    Methionine0.126 g--
    Cystine0.119 g--
    Phenylalanine0.263 g--
    Tyrosine0.187 g--
    Valine0.281 g--
    Arginine0.264 g--
    Histidine0.119 g--
    Alanine0.231 g--
    Aspartic acid0.391 g--
    Glutamic acid1.223 g--
    Glycine0.178 g--
    Proline0.403 g--
    Serine0.342 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin85.000 mcg--


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