Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pilinuts-canarytree, dried
    Nutrition facts

    Scientifical name: Canarium ovatum
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 81%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.770 g--
    Energy719.000 kcal--
    Energy3008.000 kj--
    Protein10.800 g--
    Total lipid (fat)79.550 g--
    Ash2.910 g--
    Carbohydrate, by difference3.980 g--
    Calcium, Ca145.000 mg--
    Iron, Fe3.530 mg--
    Magnesium, Mg302.000 mg--
    Phosphorus, P575.000 mg--
    Potassium, K507.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn2.970 mg--
    Copper, Cu0.958 mg--
    Manganese, Mn2.313 mg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.913 mg--
    Riboflavin0.093 mg--
    Niacin0.519 mg--
    Pantothenic acid0.479 mg--
    Vitamin B-60.115 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU41.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated31.184 g--
    Saturated fatty acids 16:022.035 g--
    Saturated fatty acids 18:09.148 g--
    Fatty acids, total monounsaturated37.229 g--
    Monounsaturated fatty acids 18:1 undifferentiated37.229 g--
    Fatty acids, total polyunsaturated7.605 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.605 g--
    Cholesterol---
    Tryptophan0.189 g--
    Threonine0.407 g--
    Isoleucine0.483 g--
    Leucine0.890 g--
    Lysine0.369 g--
    Methionine0.395 g--
    Cystine0.189 g--
    Phenylalanine0.497 g--
    Tyrosine0.381 g--
    Valine0.701 g--
    Arginine1.516 g--
    Histidine0.255 g--
    Alanine0.509 g--
    Aspartic acid1.222 g--
    Glutamic acid2.393 g--
    Glycine0.650 g--
    Proline0.471 g--
    Serine0.599 g--


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