Health / Nutrition Facts DataBase / Sweets

    Candies, KIT KAT Wafer Bar
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Manufacturer name: Hershey Food Corp.
    Usual serving weight: 42.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.630 g--
    Energy518.000 kcal--
    Energy2169.000 kj--
    Protein6.510 g--
    Total lipid (fat)25.990 g--
    Ash1.280 g--
    Carbohydrate, by difference64.590 g--
    Dietary Fiber1.000 g--
    Sugars, total48.680 g--
    Sucrose40.040 g--
    Glucose (dextrose)0.160 g--
    Fructose0.200 g--
    Lactose8.210 g--
    Maltose0.070 g--
    Galactose---
    Starch10.600 g--
    Calcium, Ca125.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P135.000 mg--
    Potassium, K231.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn0.090 mg--
    Copper, Cu0.220 mg--
    Manganese, Mn0.100 mg--
    Selenium, Se5.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.117 mg--
    Riboflavin0.210 mg--
    Niacin0.500 mg--
    Pantothenic acid0.640 mg--
    Vitamin B-60.020 mg--
    Folate, total14.000 mcg--
    Folic acid6.000 mcg--
    Folate, food8.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total31.000 mg--
    Betaine6.100 mg--
    Vitamin B-120.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol24.000 mcg--
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma4.130 mg--
    Tocopherol, delta0.220 mg--
    Vitamin K (phylloquinone)5.200 mcg--
    Fatty acids, total saturated17.953 g--
    Saturated fatty acids 4:00.136 g--
    Saturated fatty acids 6:00.117 g--
    Saturated fatty acids 8:00.502 g--
    Saturated fatty acids 10:00.508 g--
    Saturated fatty acids 12:04.913 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:01.748 g--
    Saturated fatty acids 15:00.049 g--
    Saturated fatty acids 16:04.978 g--
    Saturated fatty acids 17:00.050 g--
    Saturated fatty acids 18:04.802 g--
    Saturated fatty acids 20:00.150 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated5.844 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.149 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.696 g--
    Monounsaturated fatty acids 18:1 c5.596 g--
    Monounsaturated fatty acids 18:1 t0.099 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.895 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.821 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.075 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.099 g--
    Fatty acids, total trans-monoenoic0.099 g--
    Cholesterol11.000 mg--
    Tryptophan0.090 g--
    Threonine0.190 g--
    Isoleucine0.280 g--
    Leucine0.520 g--
    Lysine0.280 g--
    Methionine0.160 g--
    Cystine0.120 g--
    Phenylalanine0.270 g--
    Tyrosine0.150 g--
    Valine0.360 g--
    Arginine0.200 g--
    Histidine0.110 g--
    Alanine0.200 g--
    Aspartic acid0.470 g--
    Glutamic acid1.520 g--
    Glycine0.160 g--
    Proline0.650 g--
    Serine0.320 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine14.000 mg--
    Theobromine116.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin23.000 mcg--


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