Health / Nutrition Facts DataBase / Sweets

    Candies, marshmallows
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water16.400 g--
    Energy318.000 kcal--
    Energy1331.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.200 g--
    Ash0.300 g--
    Carbohydrate, by difference81.300 g--
    Dietary Fiber0.100 g--
    Sugars, total57.560 g50.000 g66.670 g
    Calcium, Ca3.000 mg--
    Iron, Fe0.230 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P8.000 mg--
    Potassium, K5.000 mg--
    Sodium, Na80.000 mg56.000 mg100.000 mg
    Zinc, Zn0.040 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.008 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.001 mg--
    Riboflavin0.001 mg--
    Niacin0.078 mg--
    Pantothenic acid0.005 mg--
    Vitamin B-60.003 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.056 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.040 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.076 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.047 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan---
    Threonine0.035 g--
    Isoleucine0.028 g--
    Leucine0.066 g--
    Lysine0.077 g--
    Methionine0.015 g--
    Cystine0.002 g--
    Phenylalanine0.042 g--
    Tyrosine0.010 g--
    Valine0.050 g--
    Arginine0.147 g--
    Histidine0.017 g--
    Alanine0.180 g--
    Aspartic acid0.121 g--
    Glutamic acid0.208 g--
    Glycine0.416 g--
    Proline0.275 g--
    Serine0.061 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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