Health / Nutrition Facts DataBase / Sweets

    Candies, semisweet chocolate
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water0.700 g--
    Energy479.000 kcal--
    Energy2004.000 kj--
    Protein4.200 g--
    Total lipid (fat)30.000 g--
    Ash1.200 g--
    Carbohydrate, by difference63.100 g--
    Dietary Fiber5.900 g--
    Sugars, total54.500 g52.100 g56.900 g
    Calcium, Ca32.000 mg--
    Iron, Fe3.130 mg--
    Magnesium, Mg115.000 mg--
    Phosphorus, P132.000 mg--
    Potassium, K365.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn1.620 mg--
    Copper, Cu0.700 mg--
    Manganese, Mn0.800 mg--
    Selenium, Se4.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.055 mg--
    Riboflavin0.090 mg--
    Niacin0.427 mg--
    Pantothenic acid0.105 mg--
    Vitamin B-60.035 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total22.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.600 mcg--
    Fatty acids, total saturated17.750 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:07.347 g--
    Saturated fatty acids 17:00.048 g--
    Saturated fatty acids 18:010.007 g--
    Saturated fatty acids 20:00.267 g--
    Saturated fatty acids 22:00.024 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated9.966 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.062 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated9.904 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.966 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.898 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.068 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.063 g--
    Threonine0.168 g--
    Isoleucine0.164 g--
    Leucine0.257 g--
    Lysine0.212 g--
    Methionine0.044 g--
    Cystine0.052 g--
    Phenylalanine0.204 g--
    Tyrosine0.159 g--
    Valine0.254 g--
    Arginine0.240 g--
    Histidine0.073 g--
    Alanine0.196 g--
    Aspartic acid0.422 g--
    Glutamic acid0.637 g--
    Glycine0.190 g--
    Proline0.181 g--
    Serine0.183 g--
    Alcohol, ethyl---
    Caffeine62.000 mg--
    Theobromine486.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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