Health / Nutrition Facts DataBase / Sweets

    Candies, soft fruit and nut squares
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.880 g--
    Energy390.000 kcal--
    Energy1633.000 kj--
    Protein2.310 g--
    Total lipid (fat)9.520 g--
    Ash0.400 g--
    Carbohydrate, by difference73.810 g--
    Dietary Fiber2.400 g--
    Sugars, total45.950 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.930 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P54.000 mg--
    Potassium, K82.000 mg--
    Sodium, Na131.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.303 mg--
    Manganese, Mn0.539 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.047 mg--
    Riboflavin0.039 mg--
    Niacin0.178 mg--
    Pantothenic acid0.112 mg--
    Vitamin B-60.082 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total5.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.898 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.647 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.241 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.297 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.278 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated6.840 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.525 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.315 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3.000 mcg--


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